Habit Elimination Program: Breaking Habits the Healthy Way

Our Habit Elimination Program is designed to help children stop oral habits like thumb sucking, pacifier use, or nail biting in a way that’s gentle, supportive, and effective. But here’s the thing—it’s not just about stopping the habit. It’s about understanding why the habit exists and addressing the root cause to ensure long-term success.

Book Now

What Makes Our Program Different?

We don’t believe in a “one-size-fits-all” approach. Many oral habits are compensations for something deeper, like airway issues, sensory needs, or oral muscle weakness. That’s why our program focuses on both eliminating the habit and supporting your child’s overall oral and airway health.

How Does It Work?

  • Initial Assessment: We start by evaluating your child’s oral function, airway health, and any underlying factors contributing to the habit. This helps us create a customized plan tailored to your child’s needs

  • Habit Elimination Plan: Once your child is ready (typically around age 4+), we introduce a fun, engaging program to help them stop the habit. This includes: Step-by-Step Guidance: Over the course of 30 days, we gradually phase out the habit in a way that feels manageable and empowering for your child.

  • Parent Coaching: You’ll receive tools, tips, and ongoing support to help your child succeed at home. We’ll guide you every step of the way!

  • Building Healthy Foundations: After we eliminate the habit, we work on strengthening the muscles of the mouth, improving tongue posture, and encouraging nasal breathing with our comprehensive myofunctional therapy program. This ensures your child has the skills they need to succeed.

Who is This Program For?

  • Children age 4+ who are cognitively ready to participate in a structured program.

  • Kids with oral habits like thumb sucking, pacifier use, nail biting, or chewing on objects.

  • Families looking for a gentle, effective way to break habits while supporting their child’s overall development.

Ready to Get Started?

If you’re ready to get the support & guidance you’ve been looking for, we are ready to give you and your child the tools to thrive.

Start Our Program Today!

Get Started

Each therapy session is guided with expertise and tailored to individual goals. Patients and families play an active role in selecting the frequency of sessions and focus areas, with professional recommendations helping guide the process.

We believe therapy should be collaborative, empowering, and grounded in research. Whether you're seeking support for yourself or a loved one, we're here to help you build stronger communication skills with compassion and clarity.