Resources to Support Your Journey

Looking to learn more about airway health, sleep, and myofunctional therapy? Here you’ll find a collection of recommended books and podcasts to guide and inspire you. And remember, you can always reach out to me directly with questions or to learn more about how these concepts may apply to you or your family.

Book Recommendations

  • Book cover titled 'The Tired Child' by Dr. Meghna Dassani, featuring a cartoon illustration of a sleepy child with red glasses and a red cape, with a white bunny lying down.

    The Tired Child

    This eye-opening book helps parents recognize how sleep and breathing issues may be affecting their child’s health, behavior, and development. With clear explanations and guidance, it empowers families to seek answers and find the right care so their children can thrive.

  • Book cover titled 'The Myofunctional Revolution: Is Your Tongue Killing You?' with an illustration of an open mouth and a red tongue inside, and subtitle about learning to sleep, breathe, chew, and swallow correctly.

    Is Your Tongue Killing You?

    From jaw pain and sleep apnea to headaches and crooked teeth, this book shows how the tongue and oral muscles play a vital role in overall health. Joy Moeller, a pioneer in the field, shares practical techniques and inspiring success stories to help readers understand and apply Myofunctional Therapy for lasting wellness.

  • Book cover titled 'Moms in the Trenches' by Dr. Jill Ombrello, MOM. The cover features a photo of five women standing outdoors with their arms around each other, emphasizing support and unity.

    Moms in the Trenches

    This empowering book helps parents dig deeper into their children’s health, understand root causes, and confidently advocate for lasting wellness. Written with heart and real-world experience, it’s a guide and encouragement for every parent in the fight for their family’s health.

  • Book cover titled 'Breathe, Sleep, Thrive' by Dr. Shereen Lim, with a circular design of blue dots around the title and a subtitle about airway health.

    Beathe, Sleep, Thrive

    This powerful book uncovers how a child’s breathing and sleep impact every aspect of their growth, from learning and behavior to speech and long-term health. With practical guidance and insights, Dr. Lim helps parents spot the red flags early and take action so their children don’t just get by, but truly thrive.

Podcast Recommendations

I’ve compiled a list of some of my favorite podcasts to follow and learn more.

The Munch Bunch

Tongue Tie Expert Podcast

The Untethered Podcast

I Spy with Myo Eye

ASAP Pathway